Rowed One Hour on Concept II

I just rowed for one hour on my concept 2 as fast as I could.  I set a personal best for a one hour timed row.  My 500 meter rate was 1:14.6.  The only time I did better was a 16k meter row at a rate of 1:14.3.

Author: korkiley

Systems Administrator at University of Vermont (retired as of 7/1/2012) Married Favorite Activities: Condor Glider Online Competition, Developing web sites, making espresso, and keeping a blog

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